Reset & Recovery is an elite athletic program for mental restoration and injury prevention through yoga, mindfulness, and breathing exercises to promote optimal performance and address the needs of athletes with a holistic approach.

An educational program designed to preserve the heart of future generations by using mindfulness to increase emotional intelligence, develop social-emotional skills, and coping strategies.

Educating specific communities mindfulness practices to improve their lifestyle ranging for all ages and demographics. Providing corporate options for work life balance.

Curated events with local partnerships for community members to practice together with the shared intention of collective healing. These events can incorporate a group workshop dedicated to acknowledging the connection between hidden individual pain and community members’ duty to each other.